Americans are at high risk for serious eyesight loss, and according to the Center for Disease Control and Prevention, and only part of this group had an eye exam during the past year. Monitoring eye health is essential to prevent serious vision health issues, for example, macular degeneration and cataracts, that prove more likely with aging. Whilst glasses can help protect the eyes from harmful rays, especially those from high end brands such as Tom Ford or Ray Ban sunglasses, prevention by diet is an especially important thing to do. Foods in the diet which offer eye-supportive nutrients are really important for preventing and treating vision loss. Blueberries, for example, provide a great number of nutrients.
Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids, belongs to the same group of vitamin antioxidants as beta carotene, and protect your eyes from too much sunlight that actually causes vision loss. The University of Pittsburgh Medical Center advises a dose of up to 10 mg daily for the prevention and treatment of eye-related issues. The lutein and zeaxanthin level in a single cup of blueberries is .12 mg. Such as a diet rich in fruits, such as blueberries, and vegetables that gives lutein and zeaxanthin is a highly effective strategy for protecting the health of the eyes.
Vitamin C in the diet protects the body from free radicals that cause damage to a variety of organs, including the eyes. It also reduces intraocular pressure that contributes to the development of glaucoma, the second-leading reason for blindness in the United States, Blueberries offer 14 mg of vitamin C per cup.
Vitamin A is an anti-oxidant that protects the eyes from free radical damage. Free radicals are naturally occurring waste byproducts of normal metabolic process, or the conversion process of food to energy, that occasionally accumulate in the body. As well as that, blueberries in the diet contribute 80 IU of vitamin A per cup.
Nutrients in apricots also might help protect the heart and eyes, in addition to giving you the disease-fighting effects of fibre. The high beta-carotene material in apricots makes them very important heart health foods. Apricots include nutrients for example vitamin A that support good vision. Vitamin A, a strong antioxidant, quenches free radical harm to cells and tissues. Free radical problems can injure the eyes’ lenses. The degenerative influence of free radicals, or oxidative stress, can lead to cataracts or problems with the supply of blood to the eyes and cause macular degeneration. Experts who studied over 50,000 registered nurses discovered that females who had the highest vitamin A intake reduced their chance of developing cataracts by almost 40%.
Apricots are a wonderful source of fibre, that features a wealth of benefits. Some examples are preventing constipation and digestive conditions just like diverticulosis. A healthy, whole-foods diet ought to include apricots and blueberries as a delicious method to add to your fibre intake, and protect you eyes!